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Apple donuts Bodhi Wellness Elise Grauer

RECIPE: Apple ‘DonutS’

By Elise Grauer / November 23, 2019

These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school […]

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bodhi wellness omelette

RECIPE: QUICK & EASY OMELETTE

By Elise Grauer / October 14, 2019

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! […]

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RECIPE: GUT FRIENDLY BLACK BEAN BROWNIES

By Elise Grauer / September 19, 2019

Gut friendly black bean brownies! Black beans? In a brownie? What!? Before you turn away, let me tell you I thought the same thing until I gave these delicious microbiome friendly brownies a go for myself. If I didn’t know any better, I would never have suspected the star ingredient would in fact be black […]

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healthy choc mint smoothie

RECIPE: HEALTHY CHOC MINT SMOOTHIE

By Elise Grauer / August 4, 2019

HEALTHY CHOC MINT SMOOTHIE Smoothies are one of my favourite ways to jam pack a whole lot of goodness into one, easy, on the go meal. Whilst my Bodhi Green Smoothie continually proves to be the most popular of all, my healthy choc mint smoothie is a very close runner up. How can you go […]

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TOP TIPS FOR STARTING A CAREER IN NATUROPATHY OR NUTRITION

By Elise Grauer / June 8, 2019

Not a week goes by where I don’t get contacted in some way shape or form by students or new graduates who are looking for work experience, information on starting a natural therapies business or to pick my brains on how to create a successful career in this ever evolving industry. I love being able […]

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RECIPE: BODHI GREEN SMOOTHIE

By Elise Grauer / June 5, 2019

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water  1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach  1 handful of kale (stems removed) 1/3 small cucumber  1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for […]

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RECIPE: BODHI ENERGY BALLS

By Elise Grauer / March 21, 2019

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds  1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder  1 TSP organic vanilla powder  1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if […]

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5 tips to a healthier, happier gut

By Elise Grauer / March 20, 2019

The secret is out! One of the best ways to achieve a healthier body and mind is to nourish and support the ecosystem of bacteria living inside your digestive system, known as the microbiome. The term microbiome is all the rage within the health world right now and it’s becoming increasingly clear why. As a […]

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How Not to be Tricked bY the Food IndustrY

By Elise Grauer / December 12, 2018

Don’t let food claims trick you. When searching the inner isles of the supermarket where most of the processed, packaged foods live, and you find yourself staring at a box of something that piques your interest, seems somewhat healthy and has big label plastered on it stating a particular health claim. You may want to […]

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