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Bodhi Wellness Chocolate Peanut Butter Bites

RECIPE: ULTIMATE DESSERT CHOC-PEANUT BUTTER BANANA BITES

By Elise Grauer / November 24, 2020

Welcome to my latest obsession! The ultimate dessert, my Choc-Peanut Butter Banana Bites! Maybe you’re a peanut butter lover like me, who also loves chocolate and lives for bananas! But have you combined them to create the ultimate dessert?These chocolate coated bananas are a delicious treat, you must try them. INGREDIENTS: 2 bananas 1/2 cup […]

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Asian Glazed Salmon and Greens

RECIPE: ASIAN GLAZED SALMON AND GREENS

By Elise Grauer / November 18, 2020

Asian Glazed Salmon and Greens

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Bodhi Wellness Golden Oats

RECIPE: GUT HEALING GOLDEN OATS

By Elise Grauer / November 14, 2020

Have you considered that every meal you eat is another opportunity to nourish your body, support your gut and feed your microbiome (the good bugs that live within your gut)?
This gut healing breakfast porridge is a nice variation to your standard porridge, full of gut-friendly ingredients to support a healthy and happy microbiome

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Salmon Soba Noodle Salad

RECIPE: BEST EVER SOBA NOODLE SALAD WITH SOY & GINGER SALMON

By Elise Grauer / November 14, 2020

My delicious, healthy take on a Japanese favourite, Soba Noodle Salad. I’ve boosted this dish with the addition of soy and ginger salmon to make it a quick, nutritious dinner suitable to enjoy warm or cold. If you’d prefer to use a different protein option you could swap out salmon for chicken or tofu. Serves […]

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bodhi wellness frittata

RECIPE: MUSHROOM AND LEEK FRITTATA

By Elise Grauer / May 12, 2020

You can’t go past frittatas if you’re looking for an easy, nutritious and of course, delicious meal to make for the week. It’s an excellent option for any meal of the day. However for lunches and dinner I like to serve it together with a fresh green salad. This would have to be my most […]

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Bodhi Wellness Paleo Pancakes

RECIPE: PALEO PANCAKES

By Elise Grauer / May 1, 2020

Paleo Pancakes with just 3 ingredients! Couldn’t get much easier than that. Well, the fourth ingredient is optional and I think makes it even more delicious – cinnamon. Which is also fantastic for balancing blood sugar levels. Now for the recipe, the closest thing to (healthy) cake for breakfast if you ask me. Ingredients: 1 […]

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Apple donuts Bodhi Wellness Elise Grauer

RECIPE: Apple ‘DonutS’

By Elise Grauer / November 23, 2019

These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school […]

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bodhi wellness omelette

RECIPE: QUICK & EASY OMELETTE

By Elise Grauer / October 14, 2019

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! […]

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RECIPE: GUT FRIENDLY BLACK BEAN BROWNIES

By Elise Grauer / September 19, 2019

Gut friendly black bean brownies! Black beans? In a brownie? What!? Before you turn away, let me tell you I thought the same thing until I gave these delicious microbiome friendly brownies a go for myself. If I didn’t know any better, I would never have suspected the star ingredient would in fact be black […]

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healthy choc mint smoothie

RECIPE: HEALTHY CHOC MINT SMOOTHIE

By Elise Grauer / August 4, 2019

HEALTHY CHOC MINT SMOOTHIE Smoothies are one of my favourite ways to jam pack a whole lot of goodness into one, easy, on the go meal. Whilst my Bodhi Green Smoothie continually proves to be the most popular of all, my healthy choc mint smoothie is a very close runner up. How can you go […]

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