bodhi wellness omelette

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can!


  • 2-3 organic eggs
  • 1 TBSP extra virgin olive oil
  • Handful of fresh spinach leaves
  • Kalamata olives, sliced
  • 1/3 cup roast pumpkin
  • Feta or goat’s cheese to crumble
  • Salt and pepper to taste


  • Beat eggs and salt + pepper until blended
  • Heat extra virgin olive oil in a small pan over medium heat
  • Pour in egg mixture
  • Once the mixture begins cooking, add chopped spinach leaves, roast pumpkin and olives
  • Crumble feta on top
  • Ensure egg is cooked through, covering pan with a lid if needed
  • Serve and enjoy!


  • For a dairy free option, leave out feta/goat’s cheese
  • You could use haloumi instead of feta
  • Add cherry tomatoes on top
  • For extra flavour you could fry up some onions before adding in the egg mix to the pan

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