RECIPE: TROPICAL MANGO SMOOTHIE

Bodhi Wellness Tropical Mango Smoothie

This tropical mango smoothie is inspired by my childhood love for Mango Weiss bars. It’s a dreamy combination of coconut, mango and macadamias, with a few special additions to ensure it’s a balanced smoothie (including healthy fats, plant based protein and some anti inflammatory, antioxidant support from the turmeric).
You won’t regret adding this to your summer smoothie repertoire.

INGREDIENTS:

  • 1 cup coconut milk (could use coconut water if you prefer a less creamy version)
  • 1/2 cup frozen mango
  • 1/2 banana
  • 2 TBSP coconut (flakes or shredded coconut works fine)
  • 1/4 cup macadamia nuts
  • 1/8 teaspoon turmeric
  • 1 TBSP hemp seeds
  • Handful of ice

METHOD:

  • Blend all ingredients in a high speed blender, ensuring a smooth consistency.
  • Serve cold and enjoy!
  • For a fancy (and delicious) addition, top with some passionfruit and/or coconut

ADDITIONS/SWAPS:

  • You can swap out coconut milk for coconut water or almond milk if preferred
  • Include a serve of collagen or good quality protein powder for increased protein

Leave a Comment

Your email address will not be published.