Elise Grauer

Apple donuts Bodhi Wellness Elise Grauer

RECIPE: Apple ‘DonutS’

These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school …

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bodhi wellness omelette

RECIPE: QUICK & EASY OMELETTE

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! …

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RECIPE: BODHI GREEN SMOOTHIE

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water  1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach  1 handful of kale (stems removed) 1/3 small cucumber  1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for …

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RECIPE: BODHI ENERGY BALLS

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds  1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder  1 TSP organic vanilla powder  1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if …

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