You can’t go past frittatas if you’re looking for an easy, nutritious and of course, delicious meal to make for the week. It’s an excellent option for any meal of the day. However for lunches and dinner I like to serve it together with a fresh green salad. This would have to be my most …
Paleo Pancakes with just 3 ingredients! Couldn’t get much easier than that. Well, the fourth ingredient is optional and I think makes it even more delicious – cinnamon. Which is also fantastic for balancing blood sugar levels. Now for the recipe, the closest thing to (healthy) cake for breakfast if you ask me. Ingredients: 1 …
These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school …
This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! …
Gut friendly black bean brownies! Black beans? In a brownie? What!? Before you turn away, let me tell you I thought the same thing until I gave these delicious microbiome friendly brownies a go for myself. If I didn’t know any better, I would never have suspected the star ingredient would in fact be black …
HEALTHY CHOC MINT SMOOTHIE Smoothies are one of my favourite ways to jam pack a whole lot of goodness into one, easy, on the go meal. Whilst my Bodhi Green Smoothie continually proves to be the most popular of all, my healthy choc mint smoothie is a very close runner up. How can you go …
Not a week goes by where I don’t get contacted in some way shape or form by students or new graduates who are looking for work experience, information on starting a natural therapies business or to pick my brains on how to create a successful career in this ever evolving industry. I love being able …
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BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water 1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach 1 handful of kale (stems removed) 1/3 small cucumber 1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for …
Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds 1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder 1 TSP organic vanilla powder 1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if …
The secret is out! One of the best ways to achieve a healthier body and mind is to nourish and support the ecosystem of bacteria living inside your digestive system, known as the microbiome. The term microbiome is all the rage within the health world right now and it’s becoming increasingly clear why. As a …
