Elise Grauer

Bodhi Wellness Chocolate Peanut Butter Bites

RECIPE: ULTIMATE DESSERT CHOC-PEANUT BUTTER BANANA BITES

Welcome to my latest obsession! The ultimate dessert, my Choc-Peanut Butter Banana Bites! Maybe you’re a peanut butter lover like me, who also loves chocolate and lives for bananas! But have you combined them to create the ultimate dessert?These chocolate coated bananas are a delicious treat, you must try them. INGREDIENTS: 2 bananas 1/2 cup …

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Bodhi Wellness Golden Oats

RECIPE: GUT HEALING GOLDEN OATS

Have you considered that every meal you eat is another opportunity to nourish your body, support your gut and feed your microbiome (the good bugs that live within your gut)?
This gut healing breakfast porridge is a nice variation to your standard porridge, full of gut-friendly ingredients to support a healthy and happy microbiome

Salmon Soba Noodle Salad

RECIPE: BEST EVER SOBA NOODLE SALAD WITH SOY & GINGER SALMON

My delicious, healthy take on a Japanese favourite, Soba Noodle Salad. I’ve boosted this dish with the addition of soy and ginger salmon to make it a quick, nutritious dinner suitable to enjoy warm or cold. If you’d prefer to use a different protein option you could swap out salmon for chicken or tofu. Serves …

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Bodhi Wellness Paleo Pancakes

RECIPE: PALEO PANCAKES

Paleo Pancakes with just 3 ingredients! Couldn’t get much easier than that. Well, the fourth ingredient is optional and I think makes it even more delicious – cinnamon. Which is also fantastic for balancing blood sugar levels. Now for the recipe, the closest thing to (healthy) cake for breakfast if you ask me. Ingredients: 1 …

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Apple donuts Bodhi Wellness Elise Grauer

RECIPE: Apple ‘DonutS’

These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school …

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bodhi wellness omelette

RECIPE: QUICK & EASY OMELETTE

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! …

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