Elise Grauer

bodhi wellness omelette

RECIPE: QUICK & EASY OMELETTE

This is one of my quick and easy breakfasts, which would also be a delicious lunch, served with some extra salad. Of course there are a million and one variations on delicious meal, however this is what I commonly have in my fridge. Variations include, capsicum, zucchini, mushrooms, tomato. Get as creative as you can! …

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RECIPE: BODHI GREEN SMOOTHIE

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water  1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach  1 handful of kale (stems removed) 1/3 small cucumber  1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for …

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RECIPE: BODHI ENERGY BALLS

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds  1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder  1 TSP organic vanilla powder  1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if …

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