Elise Grauer

This tropical mango smoothie is inspired by my childhood love for Mango Weiss bars. It’s a dreamy combination of coconut, mango and macadamias, with a few special additions to ensure it’s a balanced smoothie (including healthy fats, plant based protein and some anti inflammatory, antioxidant support from the turmeric). You won’t regret adding this to […]

Welcome to my latest obsession! The ultimate dessert, my Choc-Peanut Butter Banana Bites! Maybe you’re a peanut butter lover like me, who also loves chocolate and lives for bananas! But have you combined them to create the ultimate dessert?These chocolate coated bananas are a delicious treat, you must try them. INGREDIENTS: 2 bananas 1/2 cup

Asian Glazed Salmon and Greens

Have you considered that every meal you eat is another opportunity to nourish your body, support your gut and feed your microbiome (the good bugs that live within your gut)?
This gut healing breakfast porridge is a nice variation to your standard porridge, full of gut-friendly ingredients to support a healthy and happy microbiome

You can’t go past frittatas if you’re looking for an easy, nutritious and of course, delicious meal to make for the week. This mushroom and leek frittata is an excellent option for any meal of the day. However for lunches and dinner I like to serve it together with a fresh green salad. Mushrooms are

Paleo Pancakes with just 3 ingredients! Couldn’t get much easier than that. Well, the fourth ingredient is optional and I think makes it even more delicious – cinnamon. Which is also fantastic for balancing blood sugar levels. Now for the recipe, the closest thing to (healthy) cake for breakfast if you ask me. Ingredients: 1

These healthy apple donuts are my all time favourite snack. They have become a big hit amongst little (and big) kids! I’m often looking for more exciting ways to get more plant based foods (think fruit, nuts, seeds, veggies) into our diets and rather than a simple apple, It’s a great lunchbox or after school