Bodhi Wellness

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TOP TIPS FOR STARTING A CAREER IN NATUROPATHY OR NUTRITION

By Elise Grauer / June 8, 2019

Not a week goes by where I don’t get contacted in some way shape or form by students or new graduates who are looking for work experience, information on starting a natural therapies business or to pick my brains on how to create a successful career in this ever evolving industry. I love being able […]

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RECIPE: BODHI GREEN SMOOTHIE

By Elise Grauer / June 5, 2019

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water  1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach  1 handful of kale (stems removed) 1/3 small cucumber  1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for […]

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RECIPE: BODHI ENERGY BALLS

By Elise Grauer / March 21, 2019

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds  1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder  1 TSP organic vanilla powder  1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if […]

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5 tips to a healthier, happier gut

By Elise Grauer / March 20, 2019

The secret is out! One of the best ways to achieve a healthier body and mind is to nourish and support the ecosystem of bacteria living inside your digestive system, known as the microbiome. The term microbiome is all the rage within the health world right now and it’s becoming increasingly clear why. As a […]

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How Not to be Tricked bY the Food IndustrY

By Elise Grauer / December 12, 2018

Don’t let food claims trick you. When searching the inner isles of the supermarket where most of the processed, packaged foods live, and you find yourself staring at a box of something that piques your interest, seems somewhat healthy and has big label plastered on it stating a particular health claim. You may want to […]

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