HEALTHY CHOC MINT SMOOTHIE Smoothies are one of my favourite ways to jam pack a whole lot of goodness into one, easy, on the go meal. Whilst my Bodhi Green Smoothie continually proves to be the most popular of all, my healthy choc mint smoothie is a very close runner up. How can you go […]

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water  1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach  1 handful of kale (stems removed) 1/3 small cucumber  1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for […]

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds  1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder  1 TSP organic vanilla powder  1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if […]

Don’t let food claims trick you. When searching the inner isles of the supermarket where most of the processed, packaged foods live, and you find yourself staring at a box of something that piques your interest, seems somewhat healthy and has big label plastered on it stating a particular health claim. You may want to […]