RECIPE: BODHI GREEN SMOOTHIE

BODHI GREEN SMOOTHIE

Ingredients

  • 1 cup plain water or unsweetened coconut water 
  • 1 small frozen banana
  • 1 medjool date (pitted)
  • 2 handfuls spinach 
  • 1 handful of kale (stems removed)
  • 1/3 small cucumber 
  • 1 small stick of celery
  • 1 thin slice of lemon (including rind)
  • Small handful of ice

Optional Extras:
1 TBSP hemp seeds (for extra protein and healthy fats) or/
1 TBSP ground flaxseeds (for extra healthy fats, and hormone support) or/
1 TBSP chia seeds (for extra fibre and digestive support)

Method:

Blend all ingredients in a high powered blender and serve

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