RECIPE: BODHI GREEN SMOOTHIE

BODHI GREEN SMOOTHIE

Ingredients

• 1 cup plain water or unsweetened coconut water 
• 1 small frozen banana
• 1 medjool date (pitted)
• 2 handfuls spinach 
• 1 handful of kale (stems removed)
• 1/3 small cucumber 
• 1 small stick of celery
• 1 thin slice of lemon (including rind)
• Small handful of ice

Optional Extras:
1 TBSP hemp seeds (for extra protein and healthy fats) or/
1 TBSP ground flaxseeds (for extra healthy fats, and hormone support) or/
1 TBSP chia seeds (for extra fibre and digestive support)

Method:

Blend all ingredients in a high powered blender and serve