HEALTHY CHOC MINT SMOOTHIE Smoothies are one of my favourite ways to jam pack a whole lot of goodness into one, easy, on the go meal. Whilst my Bodhi Green Smoothie continually proves to be the most popular of all, my healthy choc mint smoothie is a very close runner up. How can you go […]
RECIPE: HEALTHY CHOC MINT SMOOTHIE Read More »
Not a week goes by where I don’t get contacted in some way shape or form by students or new graduates who are looking for work experience, information on starting a natural therapies business or to pick my brains on how to create a successful career in this ever evolving industry. I love being able
TOP TIPS FOR STARTING A CAREER IN NATUROPATHY OR NUTRITION Read More »
BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened coconut water 1 small frozen banana 1 medjool date (pitted) 2 handfuls spinach 1 handful of kale (stems removed) 1/3 small cucumber 1 small stick of celery 1 thin slice of lemon (including rind) Small handful of ice Optional Extras: 1 TBSP hemp seeds (for
RECIPE: BODHI GREEN SMOOTHIE Read More »
Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw almonds 1 cup fresh dates (pitted and chopped) 1/2 cup shredded coconut 2 TBSP chia seeds 2 TBSP pumpkin and sunflower seeds 2 TBSP organic raw cacao powder 1 TSP organic vanilla powder 1/2 TSP cinnamon 1 TBSP organic coconut oil (can add more if
RECIPE: BODHI ENERGY BALLS Read More »
The secret is out! One of the best ways to achieve a healthier body and mind is to nourish and support the ecosystem of bacteria living inside your digestive system, known as the microbiome. The term microbiome is all the rage within the health world right now and it’s becoming increasingly clear why. As a
5 tips to a healthier, happier gut Read More »
Don’t let food claims trick you. When searching the inner isles of the supermarket where most of the processed, packaged foods live, and you find yourself staring at a box of something that piques your interest, seems somewhat healthy and has big label plastered on it stating a particular health claim. You may want to
How Not to be Tricked bY the Food IndustrY Read More »
