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GETTING HEALTHY ISN'T HARD WHEN YOU HAVE THE RIGHT SUPPORT

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THERE'S NEVER BEEN A MORE IMPORTANT TIME TO PRIORITISE YOUR HEALTH & WELLBEING

Whether it be supporting your immune system, managing anxiety and stress, improving your digestive health or balancing your hormones we are here to help. Schedule a complimentary health discovery call, where we can have a chat about the best next in achieving your health goals. 

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welcome to bodhi wellness

BODHI WELLNESS IS A NATUROPATHIC CLINIC SPECIALISING IN ROOT CAUSE RESOLUTION OF YOUR CHRONIC, COMPLEX HEALTH CONCERNS

We specialise in creating individualised treatment protocols utilising functional medicine, nutrition, herbal medicine, positive lifestyle change and mindset mastery, to help you awaken to true wellbeing. 

Hi, I'm Elise Grauer

I'm a Naturopath and Nutritionist, passionate about helping you become the healthiest, happiest most vibrant version of yourself. I help people, just like you regain control over their health by identifying and addressing the underlying, root cause of their health concerns.

My mission is to educate, inspire and empower you to become your own health advocate and learn to effectively navigate all roads leading to optimal health. I help you listen to your body, understand your body, and learn how to work with it, not against it to truly thrive. 

 

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Elise Grauer

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bodhi wellness

You deserve real solutions to your health concerns, not simply a band aid solution which provides only short term relief. At Bodhi Wellness I dive deeper into your health issues to seek out the root cause of the imbalance and support your body’s ability to heal itself. This creates lasting, positive change.

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  • Dinners have been very simple this week. Exhibit A: ☝🏼Grilled chicken tenderloins with some roast veggies and lots of greens. 🍃 There’s some avocado in there and a nice big drizzle of extra virgin olive oil, for healthy fats. I also sprinkled some nutritional yeast over the leaves for some added B12! Another goodie for our immune system by the way. Im aiming to get at least 2 cups of veggies/salad with both lunch and dinner at the moment. This is one of the ways I’m nourishing my body, supporting my immune system and of course keeping my gut bugs happy! Let’s not forget that a healthy immune system requires a healthy gut! Diversity and abundance of veggies will help you achieve this. What’s your simple go-to dinner at the moment? I’d love to hear some inspiration from you! 👇🏼👇🏼👇🏼
  • We all know oranges are a great source of vitamin C, but let’s take a moment to acknowledge all of these other delicious fruit and veggies that have just as much if not more Vitamin C than an orange. Vitamin C is one of my non-negotiables right now, and it should be for you too. It’s essential for a strong and healthy immune system, plus it’s been shown to help in people whose immune systems are compromised due to stress (that’s a whole other post in itself). It’s also a powerful antioxidant which helps protect cells from damage - yes please! The right kind of Vitamin C supplements can be great, and I’m personally taking them at this time. However don’t forget the most important way to benefit from all the goodness this vitamin has to offer, is through consuming it daily through the foods you eat 🍊🍅🍋🍓🥬 Focus on a variety of colourful fruits and veggies with a particular emphasis on red and orange ones. Plus don’t forget your citrus fruits like grapefruit, lemon, mandarin and orange. And here’s a secret...the peel of citrus fruits contain huge amounts of Vitamin C. You can use the zest in salads, smoothies, marinades and desserts to get the full benefit!
  • Frittata perfection 👌🏼 I’m so glad so many of you have been making and enjoying this easy meal. It can easily be a breakfast, lunch or dinner. You could have it on its own for a quick and simple breakfast or add salad if you’re having it for lunch or a light dinner. Such a good way of getting fresh veggies in your diet right now costs, plus it’s freezer friendly for batch cooking. For the recipe, check a few posts back 😊 Enjoy!
  • VIRTUAL CLINIC - NOW OPEN! 👩🏻‍💻 I’m still here for you! 🙌🏼 Now more than ever, I feel fortunate to be able to continue doing the work that I love, in helping all my patients move forward along their health journeys. This is the time to prioritize wellbeing. Whether it be physical, mental or emotional health, supporting yourself also allows you to continue supporting those who rely on you. The way you book an appointment hasn’t changed. Simply head to the website and click on the BOOK NOW button. All you need to do is specify whether you would prefer a phone or video (zoom) consult. All prescriptions including your immune and stress support supplements are able to be express posted to you and delivered right to your door. Any questions about the virtual clinic and how it works, just get in touch!
  • Leek, Mushroom, Zucchini Frittata The superstar fresh ingredients going into my weekly frittata 🥬🥒🧅leek, silverbeet, mushrooms, zucchini. Did you catch the step by step video on my stories tonight? Once you realize how easy it is (and how delicious it tastes) you’ll understand why it’s a staple in my house. RECIPE:Leek & Mushroom Frittata INGREDIENTS: ▫️1 leek thinly sliced (white part only) ▫️300-400g button mushrooms or mixed mushrooms such as Swiss brown/oyster ▫️200g baby spinach/chopped silverbeet ▫️6-8 eggs ▫️100g fetta ▫️Organic butter / extra virgin olive oil ▫️1 tsp dried thyme ▫️Salt and Pepper to taste METHOD ▫️Preheat oven to 180C and line a baking dish oven proof Pyrex container with baking paper ▫️Whisk eggs and add salt and pepper to flavour ▫️Heat frying pan with extra virgin olive oil ▫️Sautée leek for approx 3-4 mins until soft ▫️Sautée zucchini until tender ▫️Add mushrooms and continue to sautee for another 3 minutes ▫️Sprinkle with 1 tsp of dried thyme ▫️Add baby spinach/silverbeet and heat until just wilted ▫️Spoon mixture into baking dish ▫️Crumble over 3/4 of the fetta (leaving 1/4 aside) ▫️Pour over egg mixture, then crumble over remaining fetta ▫️Cook for approx. 45 minutes or until cooked through ▫️Once cooled, cut into squares and serve Enjoy!
  • Chocolate. I need you right now 😉 it’s been a long, challenging week and I’m only human. I crave it too! In fact I’d say I have a sweeter tooth than most, I just have to work hard to keep it in check. Here’s a fun way to get creative and enjoy a yummy treat too. Make chocolate bark. I melted a couple of blocks or 70% lindt dark chocolate, poured onto some baking paper and spread out to create approx half centimeter thick layer of melted choc. Then sprinkle with some chopped almonds. You want to work quickly as to not allow the chocolate to cool too much so the toppings can set in the chocolate. Set in fridge for about an hour, then break into pieces and enjoy! 🍫 You could sprinkle whatever kind of nuts or dried fruit you like! Hazelnuts are delicious too, and if you’re really clever you can put a drop of food grade essential oil such as wild orange into the melted chocolate to make a Jaffa flavour! 🍊