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GETTING HEALTHY ISN'T HARD WHEN YOU HAVE THE RIGHT SUPPORT

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When was the last time you felt your best?  Maybe you've lost touch with how great you're supposed to feel. If you're ready to recharge your spark and live the life you know you deserve, the first step is only a phone call away. 

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welcome to bodhi wellness

BODHI WELLNESS IS A NATUROPATHIC CLINIC SPECIALISING IN ROOT CAUSE RESOLUTION OF YOUR CHRONIC, COMPLEX HEALTH CONCERNS

We specialise in creating individualised treatment protocols utilising functional medicine, nutrition, herbal medicine, positive lifestyle change and mindset mastery, to help you awaken to true wellbeing. 

Hi, I'm Elise Grauer

I'm a Naturopath and Nutritionist, passionate about helping you become the healthiest, happiest most vibrant version of yourself. I help people, just like you regain control over their health by identifying and addressing the underlying, root cause of their health concerns.

My mission is to educate, inspire and empower you to become your own health advocate and learn to effectively navigate all roads leading to optimal health. I help you listen to your body, understand your body, and learn how to work with it, not against it to truly thrive. 

 

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Elise Grauer

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bodhi wellness

You deserve real solutions to your health concerns, not simply a band aid solution which provides only short term relief. At Bodhi Wellness I dive deeper into your health issues to seek out the root cause of the imbalance and support your body’s ability to heal itself. This creates lasting, positive change.

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  • Smoothie bags! 🍃🍌🥒🥬🥑🍋 One of my favourite meal prep hacks and ways to streamline my morning is prepping my smoothie bags. They contain all the chopped up smoothie ingredients ready to go in the morning. I just add the liquid and some ice, and depending on whatever else I feel like I may add some extra protein powder, nut butter or seeds! In these reusable bags I have: banana, cucumber, spinach, lemon, zucchini, date, and avocado! 👌🏼 Tell me what you think - time saver or you prefer to just make your smoothie on the spot?
  • Greens, greens, greens! How do you get your greens in? I’m a big fan of starting the day with them. I also believe adding veggies of some description to your breakfast whether it be a smoothie or other, helps in increasing your overall daily intake (which we all too often don’t reach). So whether it be for detoxification support, digestive health, glowing skin, improved energy or stronger immune system, step up your greens! Here’s my green smoothie recipe to get you started: ▫️1 cup water / coconut water ▫️1 frozen banana ▫️1 medjool date (pitted) ▫️2 handfuls spinach ▫️1 handful of kale (stems removed) ▫️1/3 small cucumber ▫️A little bit of celery ▫️Handful of ice ▫️Optional: 1-2 TBSP hemp seeds / chia seeds Enjoy!
  • Mushrooms are amazing for our immune system as they contain Vitamin D, beta glucans and a whole host of other amazing nutrients. But did you know you can multiply the amount of Vitamin D your mushrooms contain by exposing them to sunlight? 🍄 Much like our skin, mushrooms transform UV light from the sun into Vit D and continue to do so even after they have been harvested. Research has shown letting your mushrooms ‘sunbake’ for 30-60 minutes (gills facing up) allows for this incredible process to occur. How amazing! ☀️ Did you see these baked eggs in portobello mushrooms I made last week? I’ve just added the recipe video to highlights so check it out if you’re looking for a great low carb but super filling breakfast or lunch this weekend! Give me a 🍄 if you’re a fan of mushrooms!
  • Thankfully there are many ways to overcome anxiety, but first it’s important to identify what’s causing it in the first place. There are many drivers and some you may not even be aware of. The reality is, what’s causing your anxiety is likely to be different than someone else. Now this is the part I love helping you with, uncovering your unique drivers and triggers to get really specific in the way we go about treating it 🔎 Some of the most common influences I see impacting my patients with anxiety are: 🔸Dysbiosis (imbalance of bacteria in the gut) 🔸Chronic infections 🔸Nutrient deficiencies 🔸Hormone imbalance 🔸Blood sugar imbalance 🔸Adrenal Fatigue Now here’s a checklist to help you begin the healing process: 🔹 Check for vitamin/mineral deficiencies such as Vitamin B12, B6, folate, zinc and iron 🔹Identify and address underlying gut dysfunction (parasites, bacterial imbalance etc) 🔹Balance blood sugar levels throughout the day by eating regular, healthy, balanced meals 🔹Engage in daily meditation or breathing practice 🔹Take a good quality magnesium supplement to help calm your nervous system and brain 🔹Use herbs to support anxiety, adrenals and nervous system 🔹Balance hormones, especially low progesterone as a driver of anxiety 🔹Move your body to shift stuck emotions and increase endorphin release If you’re feeling overwhelmed doing it alone, you don’t have to! Working with a practitioner you trust is a really helpful way to create an action plan that’s specific to you. Remember when you’re stuck in the eye of the storm, it’s sometimes hard to see a way out 🌪 but, there always is a way out.
  • When two of my greatest loves come together: haloumi + fritters! 💥 #magic. I have been wanting to make these delicious Haloumi & Corn Fritters from the lovely @nutritionist_stephgeddes for so long... They certainly did not disappoint. Steph, you’ve done it again! 😋 So so good! Recipe can be found on the Body Good Food website along with a whole heap of other delicious meal inspiration. INGREDIENTS: ▫️180g chilli haloumi ▫️2 cobs of corn (kernals) ▫️1 grated zucchini ▫️1 handful of corriander (finely chopped) ▫️3 eggs ▫️1/3-1/2 cup buckwheat flour ▫️Salt and pepper ▫️Extra virgin olive oil METHOD: ▫️Combine haloumi, corn, zucchini and coriander in a bowl. Whisk eggs and add to mixture. Stir through and then add the buckwheat flour. Add some salt and pepper to taste and combine well. ▫️Heat extra virgin olive oil in pan and cook the fritters 3-4 mins each side. ▫️Serve fritters with fresh tomato, slices of avocado and some greens
  • Fresh out of the oven, nothing smells quite as good! Mushroom and Leek Frittata. Have you tried it yet? Comment below 🍳 INGREDIENTS: ▫️1 leek thinly sliced (white part only) ▫️300-400g button mushrooms or mixed mushrooms such as Swiss brown/oyster ▫️200g baby spinach (chopped) ▫️6-8 eggs ▫️100g fetta ▫️Organic butter / extra virgin olive oil ▫️1 tsp dried thyme ▫️Salt and Pepper to taste METHOD ▫️Preheat oven to 180C and line a baking dish or line a glass Pyrex container with baking paper ▫️Whisk eggs and add salt and pepper to flavour ▫️Heat frying pan with extra virgin olive oil ▫️Sautée leek for approx 3-4 mins until soft ▫️Add mushrooms and continue to sautee for another 3 minutes ▫️Sprinkle with 1 tsp of dried thyme ▫️Add baby spinach and heat until just wilted ▫️Spoon mixture into baking dish ▫️Crumble over 3/4 of the fetta (leaving 1/4 aside) ▫️Pour over egg mixture, then crumble over remaining fetta ▫️Cook for approx. 45 minutes or until cooked through ▫️Once cooled, cut into squares and serve