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GETTING HEALTHY ISN'T HARD WHEN YOU HAVE THE RIGHT SUPPORT

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It's time to feel your healthiest, happiest and most vibrant self!
Let's create your own personalised roadmap to help you reach your true health potential

READY TO FEEL YOUR BEST SELF AGAIN?

When was the last time you felt your best?  Maybe you've lost touch with how great you're supposed to feel. If you're ready to recharge your spark and live the life you know you deserve, the first step is only a phone call away. 

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welcome to bodhi wellness

BODHI WELLNESS IS A NATUROPATHIC CLINIC SPECIALISING IN ROOT CAUSE RESOLUTION OF YOUR CHRONIC, COMPLEX HEALTH CONCERNS

We specialise in creating individualised treatment protocols utilising functional medicine, nutrition, herbal medicine, positive lifestyle change and mindset mastery, to help you awaken to true wellbeing. 

Hi, I'm Elise Grauer

I'm a Naturopath and Nutritionist, passionate about helping you become the healthiest, happiest most vibrant version of yourself. I help people, just like you regain control over their health by identifying and addressing the underlying, root cause of their health concerns.

My mission is to educate, inspire and empower you to become your own health advocate and learn to effectively navigate all roads leading to optimal health. I help you listen to your body, understand your body, and learn how to work with it, not against it to truly thrive. 

 

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Elise Grauer

why

bodhi wellness

You deserve real solutions to your health concerns, not simply a band aid solution which provides only short term relief. At Bodhi Wellness I dive deeper into your health issues to seek out the root cause of the imbalance and support your body’s ability to heal itself. This creates lasting, positive change.

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LATEST FROM the BLOG

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By Elise Grauer | June 5, 2019

BODHI GREEN SMOOTHIE Ingredients 1 cup plain water or unsweetened […]

RECIPE: BODHI ENERGY BALLS

By Elise Grauer | March 21, 2019

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw […]

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  • I’m always looking to find new meals that make my life easier during the week. Something I can make once and have for left overs or lunches for a couple of days. This week I discovered two things.... 1. Poached chicken makes for a fabulous addition to the weekly meal prep (so versatile: think salads, soups, slaws, wraps etc) and 2. A Vietnamese Chicken Slaw is a GREAT new recipe to add to mine (and your) repertoire. You know I’m all about simple and easy, but I’ll admit this one took me a little longer than I’d like to put together. Probably as it was my first attempt. However once I’ve slightly adjusted the recipe i promise to share it with you. Otherwise, if you’re impatient 😜 hop on google and find one that takes your fancy. Yum yum yum! P.s I bought my organic chicken breasts from @hagensorganics at Prahran Market, using my @nourishmelbourne membership! #discount #winning #poachedchicken #asianslaw #easymeals #healthydinner #bodhiwellness #recipeideas #bodhikitchen #wholefoods #delicious #mealprep #flavourbomb
  • Very excited to be the guest speaker at @rawlovesuperfoods upcoming workshop! The raw treats queen Sandra will run you through some of her most delicious recipes including demo’s and tastings. Whilst I‘ll be talking about one of my favourite topics... all things gut-brain connection! I’ll explain how the state of our gut and digestive health profoundly impacts our mood, and how to create a healthier gut and a happier mood! Can’t wait to see you there, tickets are limited for this intimate event so don’t miss out. For more info and to secure your tickets click on the link in bio.
  • Sometimes this is all you need 🌟 A little faith, a dash of hope and a strong belief that everything will unfold when and how it’s meant to. #qotd #trusttheprocess #bodhiwellness #surrender #trust #havealittlefaith #belief #mindset #hope #healthymind #healthybody #gutbrain #selflove #mindsetquotes
  • “But eggs take too long to make in the morning” - are you someone who relates to this common complaint? It’s ok, I often catch myself saying it too. The thing is, eggs are such a great breakfast option, I’d hate for you to miss out just because you don’t know how to make a super simple omelette or scramble. So here’s a solution! My quick and easy omelette which takes next to no time to whip up. You can use whatever veggies you have available, but I like a combination of spinach and another type of roast veggie. I used some left over roast pumpkin but you could add capsicum, mushrooms, zucchini etc. I added some olives and feta and voila! So simple and tastes delicious. You have to give it a go and add it to your morning repertoire. Check out the video in my story , or use the recipe below. 🍳Ingredients: * 2-3 organic eggs * 1 TBSP extra virgin olive oil * Handful of fresh spinach leaves * Kalamata olives, sliced * 1/3 cup roast pumpkin * Feta or goat’s cheese to crumble * Salt and pepper to taste 🍳Method: * Beat eggs and salt + pepper until blended * Heat extra virgin olive oil in a small pan over medium heat * Pour in egg mixture * Once the mixture begins cooking, add chopped spinach leaves, roast pumpkin and olives * Crumble feta on top * Ensure egg is cooked through, covering pan with a lid if needed * Serve and enjoy!
  • It’s that time again! Dark chocolate covered, almond butter filled medjool dates. I’ll just leave this here for you all to enjoy yourselves! You’ll thank me later! 😜 RECIPE: 1. Remove the pip from fresh medjool dates 2. Fill with 1/2 tsp of almond butter 3. Melt some dark choc in a bowl 4. Roll the dates in the melted choc and sprinkle with cacao nibs and dust with cacao powder 5. Set in fridge
  • What’s better than a sunny Sunday and the first day of daylight savings (sooo happy about this)? All of that plus freshly baked banana bread! If only you could smell this! 🥰 This was based on @jshealth signature banana bread recipe from her website! Give it a go if you’re looking for a gluten free/flour free option 👌🏼 #bananabread #freshlybaked #glutenfree #sundaybaking #wholefood #healthyrecipes #jshealth #jshealthapp #bodhiwellness #instafood #healthybaking #nutritionist #naturopath #functionalmedicine