fiddle leaf fig v1

GETTING HEALTHY ISN'T HARD WHEN YOU HAVE THE RIGHT SUPPORT

start your journey today...

It's time to feel your healthiest, happiest and most vibrant self!
Let's create your own personalised roadmap to help you reach your true health potential

READY TO FEEL YOUR BEST SELF AGAIN?

When was the last time you felt your best?  Maybe you've lost touch with how great you're supposed to feel. If you're ready to recharge your spark and live the life you know you deserve, the first step is only a phone call away. 

SCHEDULE YOUR CALL

welcome to bodhi wellness

BODHI WELLNESS IS A NATUROPATHIC CLINIC SPECIALISING IN ROOT CAUSE RESOLUTION OF YOUR CHRONIC, COMPLEX HEALTH CONCERNS

We specialise in creating individualised treatment protocols utilising functional medicine, nutrition, herbal medicine, positive lifestyle change and mindset mastery, to help you awaken to true wellbeing. 

Hi, I'm Elise Grauer

I'm a Naturopath and Nutritionist, passionate about helping you become the healthiest, happiest most vibrant version of yourself. I help people, just like you regain control over their health by identifying and addressing the underlying, root cause of their health concerns.

My mission is to educate, inspire and empower you to become your own health advocate and learn to effectively navigate all roads leading to optimal health. I help you listen to your body, understand your body, and learn how to work with it, not against it to truly thrive. 

 

Read More
Elise Grauer

why

bodhi wellness

You deserve real solutions to your health concerns, not simply a band aid solution which provides only short term relief. At Bodhi Wellness I dive deeper into your health issues to seek out the root cause of the imbalance and support your body’s ability to heal itself. This creates lasting, positive change.

learn more

THE JOURNEY BEGINS

LET'S GET STARTED

Screen Shot 2019-05-31 at 2.21.50 pm

CONSULTATIONS

elise grauer

DISCOVERY CALL

bodhi wellness blog

Blog

JOIN OUR COMMUNITY

SIGN UP TO RECEIVE OUR NEWSLETTER

Stay in the loop with all that's happening at Bodhi Wellness including latest programs, recipes and wellness tips

LEARN MORE

LATEST FROM the BLOG

RECIPE: BODHI ENERGY BALLS

By Elise Grauer | March 21, 2019

Bodhi energY Balls Ingredients:(Makes approximately 12-15 ) 1 cup raw […]

5 tips to a healthier, happier gut

By Elise Grauer | March 20, 2019

The secret is out! One of the best ways to […]

How Not to be Tricked bY the Food IndustrY

By Elise Grauer | December 12, 2018

Don’t let food claims trick you. When searching the inner […]

FOLLOW ON INSTAGRAM

  • One week into my winter break and I’m finally switching off and relaxing! It’s amazing what sunshine does to my soul (not to mention the ridiculously delicious food and far too many cocktails 😜). It’s taken me a surprisingly longer time than usual to completely switch off and embrace holiday mode this trip. This is always a good reminder for me - don’t wait until holidays to find moments to slow down and find bliss. Every day at home can contain many moments of fun, happiness and calm... I just have to be more attuned to them. Until then I’m going to continue to soak up the sun, be present to the wonderful adventure and try not to stuff myself silly (the food here 👌🏼😋). #holidays #switchingoff #sunshine #slowdown #relax #mindfulness #fxmed #travel #soulfood #everydayhappiness #realitycheck #Bali #bodhiwellness
  • c a j u n s p i c e s a l m o n Before I head on holiday for a couple of weeks, I wanted to share with you my personal favourite recipe (well it’s hardly a recipe it’s that easy!). My most loved dish, that’s a hit with everyone who tries it! ✨My Cajun Spiced Salmon✨ The secret ingredient is GOOD QUALITY spices. I hate the supermarket bought Cajun spice, the best I’ve tried so far is @herbiesspices. Sprinkle this onto your salmon fillets and lightly fry for 4 minutes (skin side up), then another 4-6 minutes (skin side down). Depending on the thickness of your salmon you may need a little longer. Check out my stories/food recipe highlights to show you just how quick and simple it is to create this delicious, healthy dinner. For all those who’d prefer not to fry on a pan as it can get a little messy, you can absolutely bake this in the oven on 180 C for approximately 12-15 minutes. I serve with a side of steamed greens or roast veggies. Today was turmeric cauliflower and salt and pepper broccoli! Mm mm 😋
  • Please remember, if you’re not getting answers for your health concerns, if you’ve been told there’s nothing that can be done for you, everything seems “fine”, your blood tests are coming back “normal” but you know something’s up - look somewhere else! There are always solutions, you just may not have found them yet. 👉🏼The greatest roadblock to healing is the belief that you can’t!👈🏼 I love a challenge, and I love putting on my “health detective hat” to delve deeper into why you’re not firing on all cylinders and feeling your best. The worst thing you can do, is put up with mediocre health, thinking it’s just going to have to become your new normal. Don’t give up, keep searching for answers, and find a practitioner who listens to you, respects you, and is willing to work with you to help you achieve outstanding health!
  • I think I just died and went to chippy heaven! Instead of making my usual sweet potato chips, I decided to experiment with p a n k o c r u m b e d sweet potato chips - baked in the oven. They came out so crunchy and delicious - I don’t know how I’ll ever go back to regular ones. Only a tiny more effort than normal, but it’s totally worth it ☺️. Give me a 👍🏼 In the comments below if you want me to post the recipe and video! I know you are going to love them! #sweetpotato #sweetpotatofries #homemade #ovenbaked #golden #panko #crispyfries #healthychips #pankocrumb #delicious #healthyrecipes #bodhiwellness #nutritionist #naturopath #functionalmedicine #instafoodie
  • p e r s o n a l i s e d w e l l n e s s I believe in personalised medicine, or more importantly personalised wellness care. This is one of my guiding principles as a Naturopath and is not something I take lightly. We are all unique, with individual genetics, biochemistry, nutritional status and environmental influences. We may have similar symptoms and common diagnoses, however the way in which you arrived in that place is unique to you. Which is why health can never be a one size fits all approach. Just like no two people are the same, no two prescriptions will be the same either. I’m lucky enough to have many ‘tools’ in my toolkit, to personalise your treatment plan and achieve great results. One of them being herbal medicine, where I use high potency, liquid herbal extracts to create individualised tonics for you. Each specific herb that makes its way into your mix, is carefully chosen for its unique actions and indications that work on improving your symptoms and addressing the underlying cause of them. I absolutely love using herbs in clinic and some conditions I’ve been using them with lately include glandular fever, tonsillitis, general immune boosting, insomnia, anxiety and exhaustion. Whether it be me, or someone else, make sure you seek out a practitioner who gives you time, who listens to your story, and stops at nothing to find you lasting solutions.
  • c h o c m i n t s m o o t h i e My Healthy Choc Mint Smoothie (with some sneaky green veggies) wins smoothie of the month (awarded by me 😉). I know it’s winter and it’s still pretty cold out there but if you’re looking for a quick and easy, on the go smoothie give this a try: 1 cup unsweetened almond milk 1 small frozen banana 2 handfuls spinach leaves 1/4 zucchini 1/8 avocado 1 medjool date 2 tsp raw cacao powder 1 tsp raw cacao nibs 1 heaped tsp peanut butter 2 drops DoTerra peppermint essential oil Check out my latest story for a little smoothie making video!