gut health


By Elise Grauer / September 19, 2019

Gut friendly black bean brownies! Black beans? In a brownie? What!? Before you turn away, let me tell you I thought the same thing until I gave these delicious microbiome friendly brownies a go for myself. If I didn’t know any better, I would never have suspected the star ingredient would in fact be black […]

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5 tips to a healthier, happier gut

By Elise Grauer / March 20, 2019

The secret is out! One of the best ways to achieve a healthier body and mind is to nourish and support the ecosystem of bacteria living inside your digestive system, known as the microbiome. The term microbiome is all the rage within the health world right now and it’s becoming increasingly clear why. As a […]

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