BODHI GREEN SMOOTHIE
Ingredients
- 1 cup plain water or unsweetened coconut water
- 1 small frozen banana
- 1 medjool date (pitted)
- 2 handfuls spinach
- 1 handful of kale (stems removed)
- 1/3 small cucumber
- 1 small stick of celery
- 1 thin slice of lemon (including rind)
- Small handful of ice
Optional Extras:
1 TBSP hemp seeds (for extra protein and healthy fats) or/
1 TBSP ground flaxseeds (for extra healthy fats, and hormone support) or/
1 TBSP chia seeds (for extra fibre and digestive support)
Method:
Blend all ingredients in a high powered blender and serve